Healthy Low-Calorie Breakfast

 

📋 Recipe (with Calories)

Soy Milk 800ml (ingredients below):

• Soybeans 10g — 39 kcal

• Millet 10g — 36 kcal

• Rice 10g — 35 kcal

• Wheat 10g — 34 kcal

• Raw peanuts 10g — 57 kcal

• Rock sugar 2g — 8 kcal

• Water 800ml — 0 kcal

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Others:

• Boiled potato 58g — 38 kcal

• Cucumber 181g — 29 kcal

• Tomato 176g — 26 kcal

• Egg 47g — 65 kcal

• Whole wheat bread 53g — 135 kcal

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Seeds & Nuts:

• Pumpkin seeds 15g — 87 kcal

• Flax seeds 15g — 76 kcal