Roro’s Light Kitchen

  Ingredients: 20 g oats, 40 g walnuts, 20 g almonds, 800 ml water, 2 g rock sugar (optional) Instructions: Put the oats, walnuts, and almonds into the same bowl and rinse twice. Transfer all ingredients into a soy milk maker (or blender). Add 800 ml of water. Select the “Oat Milk” function on the soy milk maker. 800 ml makes about two bowls. Add rock sugar to taste if desired. Serve with boiled eggs, steamed yam, grapes, black sesame seeds, and sunflower seeds for a nutritious breakfast.

  Day 11 of Cooking for Mom – Breakfast Recipe: Apple Goji Millet Porridge Ingredients: 120 g apple, 55 g millet, 5 g goji berries, 800 ml water Instructions: Peel the apple, remove the core, cut into 2×2×2 cm cubes, and rinse. Rinse the millet and goji berries together twice. Put all the ingredients into a soy milk maker. Add 800 ml of water. Select the “Porridge” mode. This amount makes about two bowls. You can add rock sugar or honey to taste. Breakfast pairing: egg, sweet potato, grapes, red dates, and cashews.

  Ingredients: 10 g lotus seeds, 50 g millet, 20 g mung beans, 800 ml water Instructions: Soak the lotus seeds in warm water for at least 4 hours. Put the lotus seeds, millet, and mung beans together in a bowl and rinse twice. After rinsing, pour everything into the soy milk maker. Add 800 ml of water to the soy milk maker. Select the “Smooth Porridge” mode. 800 ml makes two bowls. Serve with eggs, apples, whole wheat bread, almonds, and walnuts for breakfast.

  Ingredients: 150 g pumpkin, 50 g millet, 800 ml water, 2 g rock sugar Instructions: Peel the pumpkin, remove the seeds, and cut it into 2×2×2 cm cubes. Rinse the millet and pumpkin twice. Add them to the soy milk maker after washing. Pour in 800 ml of water. Select the “Smooth Porridge” mode on the soy milk maker. This makes about two bowls (800 ml). You can add rock sugar to taste for sweetness. Serve with eggs, sweet potatoes, cucumber, black sesame seeds, and sunflower seeds for breakfast.

  Ingredients: Yam 100g Corn kernels 100g Water 800ml Rock sugar 2g Instructions: Peel the yam and cut it into small cubes (about 2×2×2 cm). Rinse the yam cubes and corn kernels twice. Pour the yam and corn into a soy milk maker. Select the “Corn Juice” mode. 800ml makes about two bowls. Add rock sugar if you prefer a sweeter taste. For breakfast, serve with eggs, cucumber, sunflower seeds, black sesame, oats, and goji berries — a refreshing start to a beautiful day!

  Ingredients: Corn kernels 80g Rice 20g Millet 15g Rock sugar 10g Water 800ml Instructions: Rinse the corn kernels, rice, and millet together twice in the same bowl. After washing, add the rock sugar. Pour all the ingredients into a soy milk maker. Add 800ml of water. Select the “Corn Juice” mode on the machine. For breakfast, serve with eggs, tomatoes, whole wheat bread, and nuts (cashews and almonds). Take a sip of the creamy corn juice, then a bite of the nuts — the layers of flavor are rich and aromatic!

  Breakfast combo: egg, mashed potatoes with carrot and cucumber . Drizzle a bit of light soy sauce and sprinkle black sesame on the mashed potatoes — it tastes even better! I rarely eat pumpkin — I wouldn’t go out of my way to buy it. But this pumpkin rice porridge is so good ! It’s mildly sweet and comforting — drinking a warm bowl in the morning gives you that cozy, happy feeling, like a Teletubby ☀️ 🌾 Pumpkin Rice Cereal Recipe Ingredients: Pumpkin: 150 g Rice: 50 g Water: 750 ml Rock sugar: 2 g Instructions: Remove the seeds and peel from the pumpkin. Cut into 2×2×2 cm cubes (about 150 g) and rinse twice. Rinse 50 g of rice twice. Add the pumpkin and rice to a soymilk maker . Pour in 750 ml of water. Select the “Rice Porridge” mode. The yield is about two bowls (750 ml total). Add 2 g of rock sugar for a touch of sweetness. Serve with boiled egg, carrot, cucumber, and mashed potatoes. Drizzle a little light soy sauce and sprinkle b...

  wolfberry soymilk Recipe 50g soybeans , 10g wolfberry Wash them twice Pour into the soymilk maker Add 800ml water Start soymilk mode 800ml is just enough for two bowls Add brown sugar For breakfast, pair it with Eggs , sweet potatoes , pomegranate and red dates That's a Five-red breakfast for period!

  30 grams of soybeans 20 grams of oats Wash the soybeans twice Add them to the soymilk machine Add 800 milliliters of water Start the soymilk mode 800 milliliters is just enough for two bowls For breakfast, pair it with Eggs, sweet potatoes, carrots, and walnuts That’s a good meal!