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Roro’s Light Kitchen

I cook light meals with less oil and salt, hoping that my mother and I will live a long and peaceful life.

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Healthy Low-Calorie Breakfast

📋 Recipe (with Calories) Soy Milk 800ml (ingredients below): Soybeans 10g — 39 kcal Millet 10g — 36 kcal Rice 10g — 35 kcal Wheat 10g — 34 kcal Raw peanuts 10g — 57 kcal Rock sugar 2g — 8 kcal Water 800ml — 0 kcal Others: Boiled potato 58g — 38 kcal Cucumber 181g — 29 kcal Tomato 176g — 26 kcal Egg 47g — 65 kcal Whole wheat bread 53g — 135 kcal Seeds & Nuts: Pumpkin seeds 15g — 87 kcal Flax seeds 15g — 76 kcal

Oat Soymilk breakfast Recipe

30 grams of soybeans 20 grams of oats Wash the soybeans twice Add them to the soymilk machine Add 800 milliliters of water Start the soymilk mode 800 milliliters is just enough for two bowls For breakfast, pair it with Eggs, sweet potatoes, carrots, and walnuts That’s a good meal!

light fragrance grain soy milk, low calorie healthy breakfast

I use 6 ingredients to make grain soy milk Soybean Rice Millet Wheat grain Peanuts and Corn kernels 10 grams of each of these six ingredients Take a scale and weigh ten grams out Well, the total is 60 grams. Take the water and wash them twice. After washing, pour them into the soybean milk machine. Add water to 800ml here Soybean milk machine is on Grain milk or soy milk mode If it is 800ml, you can make two bowls. Add a piece of rock candy to it. Don't stir. The last sip will be sweet. I will also match the breakfast Tomato eggs Sweet potatoes and flaxseeds and pumpkin seeds In this case, breakfast will be more nutritious