Healthy habits checklist

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Day 32 of Cooking for Mom – Breakfast Recipe: Carrot Rice Paste

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  Ingredients: 100g rice, 90g carrot, 800ml water Instructions: 1. Rinse the rice and carrot twice, then place them into the soy milk machine 2. Add water up to 800ml 3. Set the soy milk machine to the “Rice Paste” mode (30 minutes) Breakfast pairing: Yam and sweet potato pancakes, egg, lettuce, and flaxseeds.
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Healthy Low-Calorie Breakfast

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  📋 Recipe (with Calories) Soy Milk 800ml (ingredients below): Soybeans 10g — 39 kcal Millet 10g — 36 kcal Rice 10g — 35 kcal Wheat 10g — 34 kcal Raw peanuts 10g — 57 kcal Rock sugar 2g — 8 kcal Water 800ml — 0 kcal Others: Boiled potato 58g — 38 kcal Cucumber 181g — 29 kcal Tomato 176g — 26 kcal Egg 47g — 65 kcal Whole wheat bread 53g — 135 kcal Seeds & Nuts: Pumpkin seeds 15g — 87 kcal Flax seeds 15g — 76 kcal
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Day 31 of Cooking for Mom – Breakfast Recipe: Yam & Almond Milk

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  Ingredients: 45g Chinese yam, 30g almonds, 15g glutinous rice, 8g poria (Poria cocos), 800ml water, 2g dried rose petals Instructions: 1. Rinse the yam, almonds, glutinous rice, and poria twice, then place them into the soy milk machine 2. Add water up to 800ml 3. Set the soy milk machine to the “Soy Milk” mode (38 minutes) 4. Garnish with dried rose petals before serving. Breakfast pairing: Egg-flavored steamed bun pieces, blanched greens, and tomatoes.
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