Healthy habits checklist

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Day 32 of Cooking for Mom – Breakfast Recipe: Carrot Rice Paste

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  Ingredients: 100g rice, 90g carrot, 800ml water Instructions: 1. Rinse the rice and carrot twice, then place them into the soy milk machine 2. Add water up to 800ml 3. Set the soy milk machine to the “Rice Paste” mode (30 minutes) Breakfast pairing: Yam and sweet potato pancakes, egg, lettuce, and flaxseeds.
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Healthy Low-Calorie Breakfast

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Oat Soymilk breakfast Recipe

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  30 grams of soybeans 20 grams of oats Wash the soybeans twice Add them to the soymilk machine Add 800 milliliters of water Start the soymilk mode 800 milliliters is just enough for two bowls For breakfast, pair it with Eggs, sweet potatoes, carrots, and walnuts That’s a good meal!
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