Roro’s Light Kitchen

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Healthy habits checklist

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About Roro’s Light Kitchen

Hi, I'm Roro — and welcome to my Light Kitchen. A few years ago, I looked in the mirror and saw a version of myself I didn't quite recognize. At 71kg, I felt tired, sluggish, and… honestly, a little unhappy. I wanted to feel light again — not just in weight, but in energy and mood. I started reading, learning, and experimenting with what actually works for fat loss. I found my sweet spot at 1000–1500 kcal a day, carefully planned around my BMR, TDEE, and a safe calorie deficit. But here's the truth — I never starved myself, I never banned my favorite foods. Instead, I built habits I could live with, every single day. Fast forward to now — I'm 66kg, still on my journey, and still learning. And that's why I started Roro's Light Kitchen: to share my recipes, my ups and downs, and the tools that helped me — so you don't have to figure it all out alone. Here, you won't find extreme diets or "miracle" shortcuts. You'll find real food, reali...

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