Oat Soymilk breakfast Recipe

-

 


30 grams of soybeans
20 grams of oats
Wash the soybeans twice
Add them to the soymilk machine
Add 800 milliliters of water
Start the soymilk mode
800 milliliters is just enough for two bowls
For breakfast, pair it with
Eggs, sweet potatoes, carrots, and walnuts
That’s a good meal!




Comments

Post a Comment

Popular posts from this blog

Healthy Low-Calorie Breakfast

-
Image
  📋 Recipe (with Calories) Soy Milk 800ml (ingredients below): Soybeans 10g — 39 kcal Millet 10g — 36 kcal Rice 10g — 35 kcal Wheat 10g — 34 kcal Raw peanuts 10g — 57 kcal Rock sugar 2g — 8 kcal Water 800ml — 0 kcal Others: Boiled potato 58g — 38 kcal Cucumber 181g — 29 kcal Tomato 176g — 26 kcal Egg 47g — 65 kcal Whole wheat bread 53g — 135 kcal Seeds & Nuts: Pumpkin seeds 15g — 87 kcal Flax seeds 15g — 76 kcal
Read more