Roro’s Light Kitchen

  Ingredients: 100g Chinese yam, 25g glutinous rice, 25g soybeans, 15g rice, 15g rock sugar Instructions: 1. Rinse the yam, glutinous rice, soybeans, and rice twice, then place them into the soy milk machine 2. Add 15g of rock sugar 3. Add water up to 800ml 4. Set the soy milk machine to the “Soy Milk” mode (38 minutes). Breakfast pairing: Sweet potato, lettuce, fried egg, and flaxseeds.

  Ingredients: 60g Shanghai greens (bok choy), 60g corn kernels, 60g rice Instructions: 1. Rinse the bok choy, corn kernels, and rice twice 2. Cut the bok choy into 2×2 cm pieces 3. Add water up to 800ml 4. Set the soy milk machine to the “Porridge” mode (60 minutes). 5. Prepare some pickled mustard (Zhacai) as a side dish. Breakfast pairing: Steamed egg custard, pomelo, mashed potatoes, and pumpkin seeds.

  Ingredients: 60g red beans, 20g lotus seeds, 6g dried tangerine peel, 20g rock sugar, 800ml water Instructions: 1. Soak the red beans and lotus seeds in warm water for at least 2 hours 2. After soaking, remove the cores from the lotus seeds 3. Add the dried tangerine peel and wash everything twice 4. Add the rock sugar, and then pour everything into the soy milk maker 5. Add water up to 800ml 6. Set the soy milk machine to the “Rice Paste” mode (30 minutes). Breakfast pairing: Leek and egg pancake, pomelo, pickled mustard, and almonds.

  Ingredients: 60g soybeans, 800ml water, 10g pickled mustard (Zhacai), 3g dried shrimp, 3g chopped scallions, 1g seaweed, 3g light soy sauce Instructions: 1. Rinse the soybeans twice and pour into the soy milk maker 2. Add water up to 800ml 3. Set the soy milk machine to the “Soy Milk” mode (38 minutes) to make two bowls of soy milk 4. In a small bowl, mix the pickled mustard, dried shrimp, scallions, seaweed, and soy sauce 5. Spoon the mixture over the soy milk before serving Breakfast pairing: Egg ham red bean bread sandwich

  Ingredients: 40g corn, 20g rice, 20g almonds, 800ml water Instructions: 1. Rinse the corn, rice, and almonds twice, then pour them into the soy milk maker 2. Add water up to 800ml 3. Set the soy milk machine to the “Soy Milk” mode (38 minutes) Breakfast pairing: Fried egg, cucumber, mashed potatoes, walnuts, and pumpkin seeds.

  Ingredients: 60g soybeans, 10g peanuts, 25g cashews, 10g walnuts, 800ml water Instructions: 1. Rinse the soybeans, peanuts, cashews, and walnuts twice, then pour them into the soy milk maker 2. Add water up to 800ml 3. Set the soy milk machine to the “Soy Milk” mode (38 minutes) Breakfast pairing: Steamed pumpkin, boiled egg, grapes, flaxseeds, and pumpkin seeds.

  Ingredients: 60g black rice, 35g red beans, 10g red dates, 10g rock sugar, 800ml water Instructions: 1. Soak the black rice and red beans in warm water for at least 2 hours 2. Remove the pits from the red dates 3. Put the soaked black rice, soaked red beans, and pitted red dates into the same bowl and wash them twice 4. Pour the black rice, red beans, red dates, and rock sugar into the soy milk maker 5. Add water up to 800ml 6. Set the soy milk machine to the “Porridge” mode Breakfast pairing: Egg, tomatoes, pumpkin, spinach, and walnuts.

  Ingredients: 60g soybeans, 20g oats, 10g red dates, 800ml water Instructions: 1. Remove the pits from the red dates 2. Put the soybeans, oats, and pitted red dates into the same bowl, and wash them twice 3. Pour everything into the soy milk maker 4. Add water up to 800ml 5. Set the soy milk machine to the “Soy Milk” mode Breakfast pairing: Egg, Chinese yam, spinach, flaxseeds, and pumpkin seeds.

  Ingredients: 70g mung beans, 200ml milk, 10g rock sugar, 600ml water Instructions: 1. Rinse the mung beans thoroughly 2. Put the mung beans, milk, and rock sugar into the soymilk maker 3. Add water 600ml 4. Set the soy milk machine to the “Rice Paste” mode Breakfast pairing: Corn, tomatoes, fried egg, red dates, and walnuts.

  Ingredients: 30g soybeans, 20g millet, 10g wolfberries, 800ml water Instructions: 1. Put the soybeans, millet, and wolfberries into the same bowl and wash them twice 2. Pour all the ingredients into the soy milk maker 3. Add water up to 800ml 4. Set the soy milk maker to the “Soy Milk” mode 5. 800ml will make two bowls Breakfast pairing: Fried egg, carrots, mashed potatoes, black sesame seeds, and sunflower seeds.

  Ingredients: 45g black sesame, 15g glutinous rice, 10g peanuts, 10g rock sugar, 600ml water Instructions: 1. Put the black sesame, glutinous rice, and peanuts into the same bowl, and wash them twice 2. Pour the black sesame, glutinous rice, peanuts, and rock sugar into the soymilk maker 3. Add water up to 600ml 4. Set the soy milk maker to the “Rice Paste” mode 5. 600ml of paste will make two bowls Breakfast pairing: Egg pancake, sweet potato, lettuce, red dates, and cashews.

  Ingredients: 40g oats, 20g walnuts, 20g pitted red dates, 800ml water Instructions: 1. Remove the pits from the red dates 2. Put the oats, walnuts, and pitted red dates into the same bowl and wash them twice 3. Pour all the ingredients into the soymilk maker 4. Add water up to 800ml 5. Set the soymilk maker to the “Oat Milk” mode 6. 800ml of oat milk will make two bowls Breakfast pairing: Tomatoes, steamed egg custard, black sesame seeds, and sunflower seeds.

  Ingredients: 55g white rice, 25g black rice, 800ml water Instructions: 1. Put the white rice and black rice into the same bowl, and wash them twice 2. Pour the rice into the soy milk maker 3. Add water up to 800ml 4. Set the soy milk maker to the "Rice Porridge" mode 5. 800ml of porridge will make two bowls Breakfast pairing: Potato carrot pancakes, red dates, and cashews.

  Ingredients:  160g pumpkin, 80g potatoes, 50g onion, 50g cashews, 3g butter, 800ml water, 1g salt, 0.5g black pepper Instructions: 1. Peel and wash the pumpkin, potatoes, and onion, then cut them into 2x2x2 cm cubes 2. Put the pumpkin, potatoes, onion, cashews, and butter into the soy milk maker 3. Add water up to 800ml 4. Set the soy milk maker to the "Soup" mode 5. 800ml of soup will make two bowls. Add salt and black pepper to taste Breakfast pairing: Scrambled eggs, garlic lettuce, red dates, and corn.

  Ingredients: 200g potatoes, 30g onion, 20g broccoli, 20g celery, 800ml water, 1g salt, 0.5g black pepper Instructions: 1. Peel and wash the potatoes and onion, then cut them into 2x2x2 cm cubes 2. Wash the celery and broccoli, then cut them into 2 cm long pieces 3. Place the potatoes, onion, celery, and broccoli into the soy milk maker 4. Add water up to 800ml 5. Set the soy milk maker to the "Soup" mode 6. 800ml of soup will make two bowls. Add salt and black pepper to taste Breakfast pairing: Egg potato lettuce salad, walnuts, and red dates.

  Ingredients: 40g peanuts, 25g oats, 800ml water, 2g rock sugar Instructions: 1. Place the peanuts and oats in the same bowl and rinse twice. 2. Put all ingredients into the soy milk maker. 3. Add 800ml of water. 4. Select the “Oat Milk” mode on the soy milk maker. Note: 800ml will make two bowls. Add rock sugar according to personal taste. Breakfast pairing: Eggs, onions, mashed potatoes, black sesame seeds, and sunflower seeds.

  Ingredients: 30g oats, 20g cashews, 800ml water Instructions: 1. Place the oats and cashews in the same bowl and rinse twice. 2. Put all ingredients into the soy milk maker. 3. Add 800ml of water. 4. Select the “Oat Milk” mode on the soy milk maker. Breakfast pairing: Eggs, yam, apple, almonds, and walnuts.

  Ingredients: 20 g oats, 40 g walnuts, 20 g almonds, 800 ml water, 2 g rock sugar (optional) Instructions: Put the oats, walnuts, and almonds into the same bowl and rinse twice. Transfer all ingredients into a soy milk maker (or blender). Add 800 ml of water. Select the “Oat Milk” function on the soy milk maker. 800 ml makes about two bowls. Add rock sugar to taste if desired. Serve with boiled eggs, steamed yam, grapes, black sesame seeds, and sunflower seeds for a nutritious breakfast.

  Day 11 of Cooking for Mom – Breakfast Recipe: Apple Goji Millet Porridge Ingredients: 120 g apple, 55 g millet, 5 g goji berries, 800 ml water Instructions: Peel the apple, remove the core, cut into 2×2×2 cm cubes, and rinse. Rinse the millet and goji berries together twice. Put all the ingredients into a soy milk maker. Add 800 ml of water. Select the “Porridge” mode. This amount makes about two bowls. You can add rock sugar or honey to taste. Breakfast pairing: egg, sweet potato, grapes, red dates, and cashews.

  Ingredients: 10 g lotus seeds, 50 g millet, 20 g mung beans, 800 ml water Instructions: Soak the lotus seeds in warm water for at least 4 hours. Put the lotus seeds, millet, and mung beans together in a bowl and rinse twice. After rinsing, pour everything into the soy milk maker. Add 800 ml of water to the soy milk maker. Select the “Smooth Porridge” mode. 800 ml makes two bowls. Serve with eggs, apples, whole wheat bread, almonds, and walnuts for breakfast.

  Ingredients: 150 g pumpkin, 50 g millet, 800 ml water, 2 g rock sugar Instructions: Peel the pumpkin, remove the seeds, and cut it into 2×2×2 cm cubes. Rinse the millet and pumpkin twice. Add them to the soy milk maker after washing. Pour in 800 ml of water. Select the “Smooth Porridge” mode on the soy milk maker. This makes about two bowls (800 ml). You can add rock sugar to taste for sweetness. Serve with eggs, sweet potatoes, cucumber, black sesame seeds, and sunflower seeds for breakfast.

  Ingredients: Yam 100g Corn kernels 100g Water 800ml Rock sugar 2g Instructions: Peel the yam and cut it into small cubes (about 2×2×2 cm). Rinse the yam cubes and corn kernels twice. Pour the yam and corn into a soy milk maker. Select the “Corn Juice” mode. 800ml makes about two bowls. Add rock sugar if you prefer a sweeter taste. For breakfast, serve with eggs, cucumber, sunflower seeds, black sesame, oats, and goji berries — a refreshing start to a beautiful day!

  Ingredients: Corn kernels 80g Rice 20g Millet 15g Rock sugar 10g Water 800ml Instructions: Rinse the corn kernels, rice, and millet together twice in the same bowl. After washing, add the rock sugar. Pour all the ingredients into a soy milk maker. Add 800ml of water. Select the “Corn Juice” mode on the machine. For breakfast, serve with eggs, tomatoes, whole wheat bread, and nuts (cashews and almonds). Take a sip of the creamy corn juice, then a bite of the nuts — the layers of flavor are rich and aromatic!

  Breakfast combo: egg, mashed potatoes with carrot and cucumber . Drizzle a bit of light soy sauce and sprinkle black sesame on the mashed potatoes — it tastes even better! I rarely eat pumpkin — I wouldn’t go out of my way to buy it. But this pumpkin rice porridge is so good ! It’s mildly sweet and comforting — drinking a warm bowl in the morning gives you that cozy, happy feeling, like a Teletubby ☀️ 🌾 Pumpkin Rice Cereal Recipe Ingredients: Pumpkin: 150 g Rice: 50 g Water: 750 ml Rock sugar: 2 g Instructions: Remove the seeds and peel from the pumpkin. Cut into 2×2×2 cm cubes (about 150 g) and rinse twice. Rinse 50 g of rice twice. Add the pumpkin and rice to a soymilk maker . Pour in 750 ml of water. Select the “Rice Porridge” mode. The yield is about two bowls (750 ml total). Add 2 g of rock sugar for a touch of sweetness. Serve with boiled egg, carrot, cucumber, and mashed potatoes. Drizzle a little light soy sauce and sprinkle b...

  wolfberry soymilk Recipe 50g soybeans , 10g wolfberry Wash them twice Pour into the soymilk maker Add 800ml water Start soymilk mode 800ml is just enough for two bowls Add brown sugar For breakfast, pair it with Eggs , sweet potatoes , pomegranate and red dates That's a Five-red breakfast for period!

  30 grams of soybeans 20 grams of oats Wash the soybeans twice Add them to the soymilk machine Add 800 milliliters of water Start the soymilk mode 800 milliliters is just enough for two bowls For breakfast, pair it with Eggs, sweet potatoes, carrots, and walnuts That’s a good meal!

  I use 6 ingredients to make grain soy milk Soybean Rice Millet Wheat grain Peanuts and Corn kernels 10 grams of each of these six ingredients  Take a scale and weigh ten grams out Well, the total is 60 grams. Take the water and wash them twice. After washing, pour them into the soybean milk machine. Add water to 800ml here Soybean milk machine is on Grain milk or soy milk mode If it is 800ml, you can make two bowls. Add a piece of rock candy to it. Don't stir. The last sip will be sweet. I will also match the breakfast Tomato eggs Sweet potatoes and flaxseeds and pumpkin seeds In this case, breakfast will be more nutritious

  📋 Recipe (with Calories) Soy Milk 800ml (ingredients below): Soybeans 10g — 39 kcal Millet 10g — 36 kcal Rice 10g — 35 kcal Wheat 10g — 34 kcal Raw peanuts 10g — 57 kcal Rock sugar 2g — 8 kcal Water 800ml — 0 kcal Others: Boiled potato 58g — 38 kcal Cucumber 181g — 29 kcal Tomato 176g — 26 kcal Egg 47g — 65 kcal Whole wheat bread 53g — 135 kcal Seeds & Nuts: Pumpkin seeds 15g — 87 kcal Flax seeds 15g — 76 kcal